Focus on your nutrition
Nutrition plays a huge role in how you feel physically and mentally. What you eat impacts everything from your mood to your energy levels to how well you learn. Fueling your body with good nutrition means giving your body the vitamins, minerals, and nutrients it needs to function at its best.
How can I improve my nutrition?
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Starting your day with a mix of protein (like eggs or yogurt) and healthy carbs (like whole-grain toast or fruit) gives your brain and body fuel to kickstart your day.
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Drink water throughout the day to help your body stay energized and alert. Even mild dehydration can make you feel tired or cranky.
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Make your meals colorful with fruits, veggies, whole grains, and lean proteins whenever possible. This variety ensures your body gets all the nutrients it needs.
Remember: If you play sports and have an active job or lifestyle, you need more fuel!
The impact of good nutrition
Better mood: Certain foods, like fruits, vegetables, and whole grains, can help stabilize your mood, while sugary snacks, processed foods, and energy drinks can lead to energy crashes and irritability. Diets high in refined sugars can even make mood disorders like depression worse.
More energy: Eating balanced meals throughout the day can keep your energy levels steady, preventing those midday slumps that make you tired or sluggish.
Improved brain function: Foods rich in omega-3s, like fish and walnuts, can help improve memory and concentration, making it easier to focus on schoolwork or hobbies. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants fuels your brain – improving memory and concentration and protecting it from cell damage.
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