Improve your focus

Focus allows you to concentrate on one thing at a time, blocking out distractions so you can fully pay attention to what you're doing. It sounds simple, but in a world where your phone, social media, societal and internal pressure, and everything else are constantly pulling for your attention, staying focused can be tough.

Why is focus important? 

When you can focus, you get things done faster and better. Whether studying for a test, practicing a skill, or even just listening to someone during a conversation, focus helps you be more productive and feel more accomplished.

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Ways to improve your focus

  • Set your phone aside, turn off notifications, or create a playlist to block out noise. If you're studying, find a quiet place or use noise-canceling headphones. Spotify, YouTube, and Apple Music have great calming and study playlists you can find and are often based on your listening preferences.

  • Break up your tasks into focused time periods. For example, study for 25 minutes straight, then take a 5-minute break (this is called the Pomodoro Technique). Short bursts of focus can be really effective!

  • Before starting, know exactly what you want to accomplish. Instead of saying, “I need to study,” try, “I’ll study math for 30 minutes and finish the first two sections.”

  • Things like getting enough sleep, staying hydrated, and eating healthy snacks can help you stay focused for longer. It’s hard to concentrate when you’re tired or hungry. Moving your body after you’ve stayed focused for a set amount of time can also help – try standing up and stretching or walking around the block in between tasks.

When you’re able to focus…

• You feel less stress: When you focus on one task at a time, you’re less likely to feel scattered or stressed about unfinished tasks piling up.

• You produce better quality work: Whether for school, at your job, or hobbies, focusing allows you to put your best effort into what you’re doing, leading to better results and more satisfaction.

• You’ll experience increased mindfulness: Focusing on the present moment, like during a conversation or while doing something you enjoy, helps you feel more connected and in tune with yourself and others.