Exercise

Exercise doesn’t have to be about benching 200 lbs, running a 5k race, or having the highest vertical jump. Even a little exercise – some sort of movement – can make a big difference, like going for a walk, dancing, or playing a sport.

What are ways I can increase my exercise?

  • Whether it’s playing basketball, biking, dancing, or swimming, doing something you love will make it easier to stay active regularly.

  • You don’t need to hit the gym for hours. Even short bursts of activity, like a 20-minute walk while you listen to music or stretching while you watch your favorite show, can make a big difference.

  • When you’re feeling stressed or overwhelmed, take a quick break to move. It can help clear your mind and reset your focus. You may not want to go on that walk, but you'll most likely feel better once you’re out the door.

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Working to improve your fitness has clear physical benefits

Stress relief: Exercise helps your body release endorphins, which are chemicals that make you feel happy and relaxed. It’s a great way to destress after a tough day.

Better sleep: Regular physical activity helps you sleep better at night, which is key to feeling rested and ready to face the day. Sleep is SO important for our overall health.

Boosts confidence: As you become stronger or more active, you might notice yourself feeling more confident and proud of what your body can do. Walking up that long flight of stairs at school might begin to feel easier!