Mental health factors

Some youth may turn to substances as a way to cope with difficult emotions or experiences. Stress, anxiety, depression, trauma, and emotional pain can increase the risk of substance use.

Youth today may experience pressure related to:

• School and academics

• Social relationships

• Family conflict

• Financial stress

• dentity and belonging

• Social media

• Bullying or discrimination

For some youth, substances may temporarily feel like a way to:

• Reduce anxiety

• Escape emotional pain

• Feel more confident socially

• Manage stress

• Numb difficult emotions

However, substance use can often make mental health challenges worse over time.

Signs they may be struggling

For some youth, substances may temporarily feel like a way to:

• Reduce anxiety

• Escape emotional pain

• Feel more confident socially

• Manage stress

• Numb difficult emotions

How you can help

Early support and connection can have a lasting positive impact on a young person’s mental health and well-being.

• Listen calmly and without judgment

• Validate emotions and experiences

• Encourage healthy coping strategies

• Seek professional support when needed

• Remind youth they are not alone