What to know about youth substance use and mental health

Youth mental health and substance use are important public health concerns that affect families and communities across the country. Adolescence is a time of rapid emotional, physical, and social development. During this stage, youth may experience increased stress, curiosity, peer influence, and emotional ups and downs.

Supporting a young person through challenges related to mental health, stress, or substance use can feel overwhelming. You may have questions about what is normal, what warning signs to look for, or how to start a conversation. The good news is that caring adults play a major role in helping youth stay healthy, connected, and supported.

Mental health and substance use often overlap. Youth who struggle with anxiety, depression, trauma, or stress may be more vulnerable to substance use. At the same time, substance use can worsen emotional and mental health challenges.

As a parent or caregiver, you do not need to have all the answers. What’s most important is creating a supportive environment where youth feel safe talking about their experiences, emotions, and concerns.

How to use this site

This site was created to support parents, caregivers, and families who want trusted information about youth mental health, well-being, and substance use prevention.

Whether you are looking for general information, communication tips, warning signs, or local support resources, this site can help guide you to the information you need.

We hope to help you:

  • Understand youth mental health and substance use

  • Learn why youth may turn to substances

  • Build healthy communication skills

  • Recognize warning signs

  • Find trusted resources and support

  • Help youth build resilience and healthy coping skills

Early support, open communication, and strong relationships can make a meaningful difference in a young person’s well-being.

You Are Not Alone

Many families face challenges related to youth mental health or substance use. Seeking information, asking questions, and reaching out for support are important steps toward helping youth stay safe, healthy, and connected.